Start feeling like you again with a 10-day detox designed to purge toxins, beat bloat, and break through plateaus with delicious, balancing meals and quick, simple self-care routines.

“Best Trainer in Central Texas!”

“Courtney pays attention to your needs. Not a cookie cutter program! WWT has really defined my muscles! No matter your age. Courtney can help you! ”

— Monica S.

Can’t remember the last time you felt

bright-eyed

and

bushy-tailed?

It happens to the best of us. In fact, it happens to most of us! Whether you’ve been spending too much time at work, over-indulging in takeout food, or not getting enough sleep, it doesn’t take long before it all adds up to a few extra pounds on the scale and feeling less-than-spectacular.
The challenge is, if you’ve been feeling “blah” for a while now, it might be a sign that your body and mind need a little extra love to wash the slate clean…
And that’s where the 10-Day Total Body & Mind Detox comes in.
Rather than shocking your body into a strict diet and exercise routine when it’s crying out for help, or wasting money on “detox teas” that never really work...


The 10-Day Total Body & Mind Detox offers a few simple shifts that can make a world of difference in how you look, how you feel, and start to move the scale in the right direction.


It’s like an at-home spa retreat without the travel or price tag!

Here’s why a detox should be a regular part of your health & wellness journey…
While it’s true that losing a few extra pounds is as “simple” as being in a calorie deficit, an unbalanced body and mind create a vicious cycle of stress, exhaustion, and weight gain.
This is the science behind it…
When you’re stressed, anxious, or eating lots of processed foods, your cortisol levels (stress hormones) skyrocket, which slows down digestion and even depletes the “good bacteria” in your gut.


Once that happens?

Not only do you feel sluggish because all your energy is going towards digesting foods that are hard for your body to process…
But the not-so-good microbes left in your gut from all that junk food also start secreting proteins that mimic hunger-regulating hormones. And guess what that means…
It means you can’t help but crave more junk! 
So between the sluggishness and junk food cravings, it’s no wonder you’re left feeling “blah” — not to mention why it’s so hard to switch from “stress mode” into “healthy mode”.


That means until you consciously break the cycle with food, thoughts, and habits that support your body’s natural detoxification rather than work against it…


Weight loss, wellness, and getting your energy back are an uphill battle.

That’s why the 10-Day Total Body & Mind Detox gives you a practical plan for getting back on track — no deprivation, gimmicks, or extreme measures necessary!

3 Ways The 10-Day Total Body & Mind Detox Gently Breaks The Stress Cycle

Detoxifying with whole-food meals
For 10 days, we’ll give your digestive system a break (and a boost!) with foods known to facilitate detoxification, rebalance the gut, and support healthy energy levels — all while feeling full and satisfied! 
A supplement regimen that supports cleansing & healing
Although there is no “magic detox supplement” that gets the job done alone, certain foods and supplements help repair the damage done from stress and processed foods, and help give your efforts a little extra push.
Clearing environmental stressors

Stress creates internal imbalance just as much (if not more) than sugar or junk food!

While we clean up your nutrition, we’ll add some light, healthy movement and feed your mind with a fresh, new self-care routine.

Here’s why I know the 10-Day Total Body & Mind Detox will leave you feeling like new again…

My name is Courtney Woodall and I’ve helped 100's of women regain their strength and confidence!

A critical piece of that process is getting the mind and body back into balance, so that the rest of the journey is smooth sailing.

The 10-Day Total Body & Mind Detox is perfect for you if…
  • You feel bloated, heavy, or sluggish despite trying to cut back on calories.
  • You want to jumpstart weight loss safely without feeling deprived.
  • You’d love to look more vibrant, awake, and more in shape.
  • ​You’re battling cravings that sabotage your progress. 
  • ​You can feel that your body needs a “refresh” but don’t know where to start.
  • ​And you know it’s time to do something different so you can get back to feeling like you!
Here’s everything you’ll receive with the
10-Day Total Body & Mind Detox today
Success Guide
This 30-page success manual is designed to be your “home base” to come back to every day during the detox! This guide walks you through resetting your body, mind and environment to help you get the best results possible — and maintain them! 
Supplement Guide

Supplements can be a great asset to your health, but since there is so much junk out there in the market, you have to be very careful about the brands you choose to make sure you are getting quality ingredients. This guide gives you my personal recommendations — take ‘em or leave ‘em!

Meal Guide
The best part about this plan? You don’t have to think about anything! Everything is already mapped out for you, so you’ll know exactly what you’re eating and when for 10 days straight.
Ultimate Detox Checklist
This checklist gives you a quick snapshot of everything you need in order to set yourself up for success and get the results you DESERVE! This is especially helpful at the beginning of your 10-day detox to prepare. 
Recipe Manual
To make the meals mapped out in your meal guide, you’re getting a complete detox Recipe Manual filled with over 20 delicious recipes to detox using REAL, delicious food! These easy-to-prepare recipes feature mouthwatering dishes like Heavenly Chocolate Avocado Pudding, Mom's Chicken Soup, Gazpacho, and Citrus Fish Tacos!
10 Daily Inspiration Emails

This plan may be simple, but there may be times when you want to quit! That’s why I’ll be sending you a daily email to keep you motivated and on track. Sometimes you just need a little extra support :)

All of this is normally valued at over $97… But for a limted time .... it's only $27

But the value of this program goes far beyond the recipes, resources, and support.
The fact is, it’s hard to put a price on feeling better! Your entire world opens up when you have more physical, mental, and emotional energy to spare. You can spend more time with family, pour more of yourself into your hobbies and passions, and show up as the absolute best version of you in all areas of your life.
Imagine that in just 10 days from now, you could…

  • Finally see the number on the scale go down

  • Feel less stressed or overwhelmed

  • Imagine that in just 10 days from now, you could…

  • See brighter, healthier skin in the mirror

  • ​Have more energy throughout the day

  • And know exactly what to eat, what supplements to take, and what habits to turn to any time you get off track in the future!

If you’re struggling to see results or having a hard time getting started, this program is the missing piece
And because every meal, supplement, and lifestyle revamp is mapped out for you in this plan, all you have to do is show up and follow the steps. Even better — you can use it whenever you get off track so you don’t have to settle for the “blahs” ever again.

That’s why for a limited time, you can get the

10-Day Total Body & Mind Detox for just $27

“Courtney is wonderful person. She is great at her job. Her dedication to fitness is a motivation. Very knowledgeable and super patient. She tailored my sessions around my limitations and has helped me improve my strength tremendously.”

— Gita M.

Meet Your Transformation Specialist Courtney
Lively

Hey girl — I’m Courtney.

Certified Personal Trainer. Nutrition Coach. Owner of Woodall Warrior Training, LLC.

Also a happy wifey + mom of 3 beautiful girls… so yes — I get real life.

I know what it’s like to be the woman who’s juggling all the things — family, work, life, emotional whiplash, school drop-offs, sports, laundry mountains… and still wanting to feel strong, toned, confident, and like YOU again.

Fitness has been in my DNA since I was 7 — growing up in sports and being raised by a high school football coach dad… movement was basically a family language.

Over the last 8+ years I’ve deep dove into — and consistently continue to study — Functional Training, Mobility, Strength Driven Coaching, Post Op Return-to-Strength, Fat Loss, Kickboxing, Self Defense, Nutrition, and YES — I’m currently working toward Menopause Specialist certification… because our hormones deserve a coach who actually understands what’s going on.

My mission?

To help women like YOU — the ones who are doing a million things — get results that actually fit real life.

No perfection.

No all-or-nothing BS.

Just strength, confidence, and a body you feel good in — without losing yourself in the process.

If you’re ready to finally train smarter, eat in a way that supports your goals, and feel strong again inside AND out… I’d love to help you at whatever stage you’re in.

Let’s connect + talk about your goals:

Instagram → @woodallwarriortraining

Facebook → WWT — Woodall Warrior Training, LLC

Let’s build your strongest, sassiest self. 👊🔥

“She understands my schedule”

“Without Courtney I wouldn't have been able to turn myself around. She understands my irregularly irregular schedule. She constantly encourages me to push myself out of my comfort zone. ”

— Bailey L.

Have questions about the 10-Day Total Body & Mind Detox?

I/we have answers!

  • What if I have questions during the program?

    At any time feel free to reach out via email [email protected] or through the app.

  • How is this different from other diet or exercise programs?

    The detailed information given makes it fail proof. Its a step by step, no guessing room found. Execute the plan, ask questions if you have any and you will succeed!

  • Do I have to buy any shakes or supplements?

    No! Suggestions are made on really great supplements, but no need to buy anything extra. If you do... Girl I've got your gut health solutions. Ask Me.

Ready to get back on track?

Join The 10-Day Total Body & Mind Detox Today!

One-time payment of $27

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